How to increase testosterone in several natural ways
Before getting to the tips, we should figure out what testosterone is once and for all. The amount of testosterone affects both sexes. It is produced in men testicles and adrenal glands and in women’s ovaries.
It is especially important for boys and men of all ages because this hormone is responsible for the amount of hair, overall body complexion, muscles and sex drive. A healthy level is especially vital as it indicates wellness of the body and helps to avoid some serious illnesses. link
In this article, we will share some ways in which you can increase the level of testosterone. All of them are scientifically approved and have actual results.
Sport and eating habits
There is no need to say that exercise
is a great way to become healthier and prevent a lot of diseases. But not all
of you know that sport is actually very beneficial for boosting your
There is a study showing that people who work out on a daily basis have no problems with this hormone.
But which sport is better? Actually, all kinds are good, but according to the research, it is better to take up weightlifting as it stimulates your muscles and results in increase of testosterone.
What you eat is very important as well. Right diet in combination with exercising can bring quite good results. So, you need to pay attention to what you eat and how much calories you should take to see changes in the testosterone level.
There are three main food elements that can help you with it:
- Protein. It is highly essential for keeping your testosterone in check. Make sure you digest enough of protein products. For example, eggs, cheese, chicken breast, tuna, nuts.
- Carbs are vital as well because they may normalize the amount of testosterone in your body during the workout. Carbs can be found in such products as different types of fruit, vegetables, sour cream, milk, peas.
- Fats. For some of you, it may be not so obvious, but recent researches showed that fats are overall beneficial for boosting testosterone.
Also, avoid alcohol and other illegal
substances because they are no good for your health and hormones.
And the last interesting fact: you can include some herbs in your diet. For example, ashwagandha which showed great results within infertile men. So, make sure that your diet is well-balanced and it includes all the products mentioned above.
Stress control and supplements intake
We all understand how hard it is to stay out of stress in modern society. But at least you can try to minimize all the negative impacts of your life because it directly affects your testosterone level. And to be exact, firstly it changes cortisol level and eventually T level also goes down. Increase of cortisol also can make you eat more which leads to weight gain, and again, a decrease of testosterone.
Make sure that you have enough sleep, work out regularly and have a healthy diet. Speaking of the last one, sometimes we do not get enough Vitamins with our food. A lot of people have a deficit of Vitamin D because in some countries there are not so many sunny days. In this case you can take vitamin D supplements. It is quite vital because this Vitamin proved to be a natural testosterone booster.
The same goes for all other Vitamins, such as Vitamin A, C, B and E. These are natural hormone stabilizers. Of, course our food if full of these elements, but if you for some reason don’t get enough, buy the supplements. But before that contact your doctor and ask if it is really a necessary step for you to make.
We hope that this advice will help you to finally deal with hormonal problems and live a happy and long life!